Your Gut Health and Aging
Start NOW! Make a choice to take charge of your own health, regardless of your age or the challenging condition that you may be currently experiencing.
Your body has an unlimited ability to heal. There are numerous ways to Empower yourself.
The first step is to realize that your body is miraculous and has all of the information that it needs to be at its best. Stress, emotions, poor nutrition, and toxins in the environment cause the body to manifest physical symptoms.
Even though solid research is documented with amazing results, you may not have heard about numerous natural; no side effects answers to your health challenges. By utilizing Empower Me with Kinesiology® as well as a self-care protocol that is unique for you. In the first module, we learn treatments for the Digestive, Immune, and Energetic Heart Complex.
When you have an abundance of good gut bacteria: it makes a profound difference in staying healthy, as well as looking and feeling your best. The diversity of helpful prebiotics and probiotics will allow a person to be able to produce and absorb the many helpful nutrients that have an anti-aging result.
Here is an important anti-aging secret. It is called Urolithans. Urolithans are microbial metabolites that are derived from ellagic acid by intestinal bacteria.
Research has shown the potential beneficial effects of Urolithan A concerning several types of cancer. Studies also show it improves muscular health. It is also fantastic for Cardiovascular health.
Foods that contain Urolithan A are:
Pomegranates; especially the peel
Strawberries
Blackberries
Came Camu’
Walnuts, pecans, chestnuts, & pistachios
Brewed tea
There are also supplements such as Pomegranate powder and others. The research is solid about the huge benefits for the entire body, and some brand names have skyrocketed the cost of this superfood. If purchasing pomegranate powder, look for one that includes the peel. Be a smart consumer who researches to make sure it is extracted using Co2, not toxic Hexene.
You can make your own by dehydrating the peel and then turning it into a powder. Yes, it takes some patience and time; however, you will reap great rewards health-wise.
A fun thing to do if you enjoy watching things grow is to start propagating your own pomegranate tree. You must take the fruit and remove all of the pulp to uncover the little seed that is underneath.
You soak them in water overnight then plant them the next day. They must stay warm and be squirted to keep them moist.
If you want to learn more about how to have the best quality of life by being healthy, then check out Empower Me with Kinesiology®. The manuals and techniques within this course will be a lifelong safe, and effective way to Empower yourself.
